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10-Minute Ranch Lobster Rolls

Pre-cooked frozen lobster makes for an ultra-quick lobster roll filling, and you’ll love this ranch-flavoured twist on the classic. Tails are very meaty, but you can also use claws for an even more budget-savvy option. Tortilla chips make a great side, and we won’t blame you if you crush up a few as a lobster roll topping for added crunch!

Ingredients

  • 12 oz (340 g) fresh or frozen shelled cooked Canadian lobster meat, picked through
  • 3 tbsp (45 g) mayonnaise
  • 3 tbsp (45 mL) buttermilk
  • 1 tsp (5 mL) lemon juice
  • 1 tsp (about 1 g) chopped fresh dill (or a pinch of dried dillweed)
  • A pinch each of onion powder and garlic powder
  • Pinch each salt and pepper
  • 1 stalk celery, finely chopped
  • 1 green onion, finely chopped
  • 4 brioche hot dog buns

Steps

  1. In a bowl, whisk together mayonnaise, buttermilk, lemon juice, dill, onion and garlic powder, salt, and pepper. Add lobster (defrosted if frozen), celery, and green onion; toss to coat.

  2. Serve lobster mixture in hot dog buns.

Chef's Tips

  • Double the homemade ranch dressing and serve it on the side as a dip for some veggie sticks!
  • For a twist, top lobster rolls with thin strips of toasted seaweed (nori).
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Species Icons White Lobster

Health Benefits of Lobster

  • Immune & Skin Health: Canadian lobster is an excellent source of zinc, vital for maintaining normal skin and bolstering the immune system's regular function.
  • Bone Strength & Muscle Function: As a source of calcium and magnesium, lobster may support the formation and maintenance of bones and teeth while ensuring normal muscle functionality.
  • Low in Saturated Fats: Lobster contains just 1/10th of the saturated fats of white turkey meat, making it one of the best proteins for people seeking to lower their fat intake.
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