Nutrition &

Discover the Ocean's
Nutrient-rich Treasures

Teriyaki Salmon Poke Bowl with Chopsticks - Isolated

Get to Know Omega-3 Fatty Acids

Seafood is full of vital nutrients, including those omega-3s you keep reading about. But what are they, and why do so many nutrition experts want us to consume more?

Omega-3 fatty acids are essential to our health and cannot be made within the body, so we have to get them through our diet from sources like seafood. They provide energy and help with many functions within the body.

Certain fish are especially good sources of DHA and EPA, two specific omega-3 fatty acids that are hard to find in other foods. These amazing fats play a role in brain function and development and may reduce inflammation in the body.

Pregnany blog

Navigating Prenatal Nutrition with Canadian Seafood

Hey there, future moms of Canada! While you're getting ready to take care of your bundle of joy, don’t forget to take care of yourself, including eating foods that are good for you and your baby. Good news: From Atlantic lobsters to Pacific salmon, Canadian waters and farms are teeming with nutritious treasures for expecting mothers like you. Uncover why Canadian seafood should be part of your prenatal diet!

Seafood immunity

Embrace 'Vitamin Sea' for Cold & Flu Season

We all know Canada has a fifth season: cold & flu season! If it’s that time of year again, you know we’re all thinking about giving our immune systems an extra boost. Consider looking beyond the usual vitamin C supplements and try some “vitamin sea” this year! Click below to learn more.