Canned tuna shows its versatility yet again and why it belongs in your pantry at all times. For a fast lunch or snack to hold you (and the family) over, you can’t beat this creamy, cheesy delight for ease, speed, and satisfaction.
4–6 slices dark rye bread (or pumpernickel or sourdough)
8–12 pcs cherry or grape tomatoes, sliced
1 cup (113 g) shredded Monterey Jack cheese, white cheddar, or a mix of both
Garnishes (optional):
Fresh dill, chopped
Fresh parsley, chopped
Steps
Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
For the Tuna Salad
In a bowl, combine the Greek yogurt, carrot, grated, red onion, mustard, capers, parsley, dill, lemon juice, lemon zest, salt, garlic powder, black pepper and Cayenne pepper. Mix thoroughly.
Add the tuna and fold together. Cover and place in the fridge to allow flavours to meld while the bread is toasting.
For the Toasts
Place 4–6 slices of dark rye onto the prepared baking sheet. Place into the preheated oven and toast for 8 minutes, flipping the slices over halfway through the toasting time.
Remove toasts from the oven.
Remove tuna salad mix from the fridge. Taste the tuna salad and season with salt and pepper, if necessary.
To Assemble
Evenly divide and spread the tuna mixture onto the toasts. Top with tomato slices and an even amount of grated cheese.
Place into preheated oven and bake for 5 minutes. Switch the oven to broil and broil for 2 minutes or until the cheese is melted and golden in a few areas.
Remove from oven and sprinkle tuna melts with chopped dill and/or parsley. Serve immediately.
Chef's Tips
For a classic tuna melt, use mayonnaise instead of Greek yogurt.
Leftover cooked tuna can be used in place of the canned albacore tuna.
Canadian canned salmon can be substituted for tuna.
Minced dill pickles can be substituted for the capers.
Health Benefits of Albacore Tuna
Bone & Teeth Health: A source of Vitamin D, which enhances calcium and phosphorus absorption, playing a vital role in building and maintaining strong bones and teeth.
Vital Vitamins: Albacore tuna is an excellent source of Vitamin B12 for red blood cell formation and is a good source of niacin and a source of Vitamin B6, both essential for energy metabolism and tissue formation.
Rich in Omega-3s: A 55g serving of canned albacore tuna supplies 211% of the daily recommended omega-3s, essential for supporting brain, eye, and nerve development in young children.
