Province Icons2 14 Salmon BC Atlantic Provinces

Salmon

With a rich, pinkish-orange hue and delectable taste, salmon is a defining symbol of Canadian cuisine. On the Pacific coast, British Columbia is renowned for wild salmon runs of chinook, sockeye, and coho. On the East Coast, there’s a deep-seated tradition of fishing for Atlantic salmon. And top-quality salmon is raised and harvested in aquaculture farms across British Columbia, New Brunswick, Nova Scotia, and Newfoundland and Labrador.

The flavour of Canadian salmon is truly exceptional. Its firm flesh, rich in natural Omega oils, has a taste that's both sweet and savoury. Whether grilled on a cedar plank, smoked, or prepared as a delicate tartare, salmon stands out as a versatile and beloved seafood recipe ingredient for the home cook.

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Health Benefits of Salmon

  • Bone & Teeth Health: Salmon is an excellent source of vitamin D, which plays a pivotal role in building and maintaining strong bones and teeth while enhancing calcium and phosphorus absorption.
  • Brain & Neurological Development: As a source of omega-3 polyunsaturated fatty acids, Salmon may support the physical development of the brain, eyes, and nerves, especially in children under two.
  • Energy & Cell Health: As an excellent source of B12 vitamins and selenium, and a good source of phosphorous, salmon may aid in energy metabolism and red blood cell formation, and offer antioxidant protection against oxidative stress.
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Other Species

Species Icons White Pickerel

Pickerel

One of Canada’s tastiest freshwater fish, the fillets are excellent for pan-searing but also firm enough for the barbecue.

  • Good source of vitamin D

  • Source of protein

  • Helps with tissue formation

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Mussels

This delectable shellfish is an aquaculture success story — and a delicious addition to your family menu whether steamed, boiled, roasted, or grilled.

  • Helps build red blood cells

  • May aid bone and tooth development

  • Contributes to maintaining healthy skin

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Choose Canadian Seafood White Icon Oyster

Oysters

Our East and West Coast oysters have won international acclaim for their exquisite taste and unique “meroir.” Whether you’re feeling decadent or just want to slurp some back, these briny beauties never disappoint.

  • Helps build strong bones and tissue

  • Aids immune function

  • Source of dopamine, the “feel-good” hormone

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