Pickerel

Also known as: Walleye

Deep in Canada's pristine freshwater lakes, especially in Manitoba and Ontario, you'll find the graceful pickerel gliding through the waters. Often referred to as walleye in many parts of the country (erroneously; walleye is a separate species), this fish is distinguished by a unique olive-green to golden colour with a white underbelly.

Pickerel presents a succulent, sweet taste and a firm yet flaky texture. Its delightful flavour is often described as one of the freshest among freshwater fish, making it a top choice for those diving into the world of seafood or even seasoned fish lovers. The taste is rich yet not overpowering, and it’s an excellent choice for anyone who doesn’t care for the briny notes of saltwater species.

Health Benefits of Pickerel

Bone & Teeth Health: Pickerel is naturally a good source of vitamin D and phosphorous, which have a factor in the formation and maintenance of strong bones and teeth.
Brain & Antioxidant Defense: As an excellent source of selenium and a source of omega-3s, pickerel may support the normal physical development of the brain, eyes and nerves primarily in children under two and provide potent antioxidant protection against oxidative stress.
Energy & Growth: As an excellent source of thiamine and Vitamin B12, and a good source of riboflavin and niacin, pickerel may promote energy metabolism and aid normal growth and development while also supporting red blood cell formation.

Other Species

Pacific Hake

Found anywhere from the surface to the ocean floor 300 m below, this mild, slightly sweet fish can be used in almost any fish recipe.

Source of potassium
Low in sodium
Excellent source of antioxidants

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Halibut

With both Atlantic and Pacific varieties, this very large flatfish (sometimes weighing 300 kg or more) is a popular choice for fish and chips thanks to its mild taste and firm texture.