Province Icons2 05 Halibut Maritime Provinces Newfoundland Labrad

Halibut

Few fish represent our maritime heritage better than the halibut. Wild-caught and farmed throughout the waters of the Maritime provinces, Newfoundland and Labrador, and the Gulf of St. Lawrence, this flatfish is not just a staple but a testament to our nation's rich fishing traditions.

With its distinct diamond shape and grey-green hues, halibut is unique in appearance—and taste. Its meat is lean, mildly sweet, and beautifully flaky, making it a favourite choice for many dishes. In fact, many Canadians would argue that a plate of crispy fish and chips reaches perfection only when it's made with halibut.

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Species Icons White Halibut

Health Benefits of Halibut

  • Bone and Teeth Health: Halibut is a good source of vitamin D and phosphorus, both essential for the formation and maintenance of strong bones and teeth while also enhancing calcium and phosphorus absorption.
  • Energy and Growth: As an excellent source of niacin, vitamins B6 and B12, halibut may support energy metabolism, tissue formation, and normal growth and development.
  • Antioxidant Protection: Halibut is an excellent source of selenium, a dietary antioxidant that defends against oxidative stress.
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Rockfish

This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.

  • Low in sodium and saturated fat

  • Aids in tissue formation

  • Excellent source of selenium, an antioxidant

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Salmon

It’s hard not to think of salmon when you think of Canadian Seafood. From sushi to cedar planks to smoked on a bagel, it’s a genuine Canadian treasure from the deep.

  • Excellent source of vitamin D

  • An important factor in energy metabolism and tissue formation

  • Aids in normal growth and development

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Crab

Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.

  • Contains antioxidants

  • May aid brain development

  • Source of omega-3s

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