Return to The Seafood Guide
Province Icons2 02 Atlantic Cod Newfoundland Labrador

Atlantic Cod

Also known as: Scrod Cod

Fished for centuries off the rugged coastlines of Newfoundland and Labrador, this fish has not only sustained communities but has also woven itself into the cultural fabric of our eastern shores. Recognizable by its speckled, olive-green to brownish-grey appearance, the Atlantic cod is a true icon of our waters.

A bite into a piece of cod is a singular experience. Its lean, white flesh boasts a mild and slightly sweet taste, making it a favourite for many dishes. Particularly popular is baked cod — seasoned simply and cooked to perfection, it captures the essence of Atlantic flavours in every bite. It’s also a top choice for fish and chips and other deep-fried fish recipes.

FYI: Atlantic cod under 2.5 pounds are often referred to as 'scrod.'

Waves
Species Icons White Cod

Health Benefits of Atlantic Cod

  • Bone & Dental Health: Cod is a source of vitamin D and phosphorus, which are vital for the formation and maintenance of strong bones and teeth, and enhancng calcium and phosphorus absorption.
  • Brain & Metabolic Functions: As a good source of choline and B vitamins, cod may support early brain development, energy metabolism, and red blood cell formation. Choline, in particular, is essential for the production of acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions
  • Immunity & Antioxidant Benefits: As an excellent source of selenium and a source of zinc, cod may aid in muscle function, tissue formation, and bone development while boosting the immune system. As a source of Vitamin E, Cod also may offer antioxidant properties that protect the fat in body tissues.

(Health Benefits based on Scrod Cod (per 100g cooked))


Waves

More Atlantic Cod Recipes

Salmon Stroganoff

Pan-Fried Halibut Banh Mi

Pan-seared Orange Salmon Bites
Discover More Recipes
Waves

Other Species

Species Icons White Halibut

Halibut

With both Atlantic and Pacific varieties, this very large flatfish (sometimes weighing 300 kg or more) is a popular choice for fish and chips thanks to its mild taste and firm texture.

  • Assists bone and teeth health

  • An excellent source of niacin, vitamins B6 and B12

  • Supports energy metabolism

Air Fryer Crispy Fish Tacos Recipe

Featured Recipe:

Air Fryer Crispy Fish Tacos

 21 More Recipes Learn More
Choose Canadian Seafood White Icon Salmon

Salmon

It’s hard not to think of salmon when you think of Canadian Seafood. From sushi to cedar planks to smoked on a bagel, it’s a genuine Canadian treasure from the deep.

  • Excellent source of vitamin D

  • An important factor in energy metabolism and tissue formation

  • Aids in normal growth and development

Smoked Trout Dip Circle Choose Canadian Seafood

Featured Recipe:

Smoked Trout Dip

 13 More Recipes Learn More
Species Icons White Lobster

Lobster

There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.

  • An excellent source of copper

  • Contains antioxidants

  • Low in saturated fats compared to other meat proteins

Lobster Pizza Vertical

Featured Recipe:

Lobster Pizza

 5 More Recipes Learn More
Return to The Seafood Guide