Atlantic Cod

Also known as: Scrod Cod

Fished for centuries off the rugged coastlines of Newfoundland and Labrador, this fish has not only sustained communities but has also woven itself into the cultural fabric of our eastern shores. Recognizable by its speckled, olive-green to brownish-grey appearance, the Atlantic cod is a true icon of our waters.

A bite into a piece of cod is a singular experience. Its lean, white flesh boasts a mild and slightly sweet taste, making it a favourite for many dishes. Particularly popular is baked cod — seasoned simply and cooked to perfection, it captures the essence of Atlantic flavours in every bite. It’s also a top choice for fish and chips and other deep-fried fish recipes.

FYI: Atlantic cod under 2.5 pounds are often referred to as 'scrod.'

Health Benefits of Atlantic Cod

Bone & Dental Health: Cod is a source of vitamin D and phosphorus, which are vital for the formation and maintenance of strong bones and teeth, and enhancng calcium and phosphorus absorption.
Brain & Metabolic Functions: As a good source of choline and B vitamins, cod may support early brain development, energy metabolism, and red blood cell formation. Choline, in particular, is essential for the production of acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions
Immunity & Antioxidant Benefits: As an excellent source of selenium and a source of zinc, cod may aid in muscle function, tissue formation, and bone development while boosting the immune system. As a source of Vitamin E, Cod also may offer antioxidant properties that protect the fat in body tissues.

^{(Health Benefits based on Scrod Cod (per 100g cooked))}

Other Species

Pickerel

One of Canada’s tastiest freshwater fish, the fillets are excellent for pan-searing but also firm enough for the barbecue.

Good source of vitamin D
Source of protein
Helps with tissue formation

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Pacific Hake

Found anywhere from the surface to the ocean floor 300 m below, this mild, slightly sweet fish can be used in almost any fish recipe.

Source of potassium
Low in sodium
Excellent source of antioxidants

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Crab

Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.