Whether it's the vast lakes of Ontario or the cold streams of British Columbia, trout thrive in Canada, becoming an integral part of our national seafood identity. You might hear trout referred to by various names, like "rainbow" or "brook," each signifying a unique species with its own characteristics. Farmed trout is also a significant aquaculture sector in Canada, both on-land and open waters.
Taste-wise, trout offers a versatile palette experience. Its flesh can range from pale pink to a rich, reddish-orange, with a delicately nutty and mildly sweet flavour profile. Whether grilled, pan-seared, or smoked, trout's tender meat can be the centrepiece of many a delicious meal. Serving a whole trout makes an impact on any dinner table.
Bone Health & Growth: Trout is an excellent source of vitamin D and a good source of phosphorus, which play a crucial role in building and maintaining strong bones and teeth and supporting normal growth.
Heart & Brain Health: As a source of omega-3 fatty acids, eating trout may promote the physical development of the brain, eyes, and nerves, and due to its low sodium and saturated fat content, it aids in reducing the risk of high blood pressure.
Lean & Heart-Friendly: Trout is a lean protein source, and its low sodium and saturated fat content helps lower risks associated with high blood pressure and heart diseases.
The cold, deep waters of the North Atlantic are the perfect habitat for cod, which is why ours are the best there are. The mild taste and large flakes make it a crowd-pleaser, no matter how it’s served.
Helps build strong bones and teeth
Low in sodium and saturated fat
Contains antioxidants
Featured Recipe:
Miso-Glazed Sablefish Ramen
Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.
Contains antioxidants
May aid brain development
Source of omega-3s
Featured Recipe:
Hot Crab Dip
Our East and West Coast oysters have won international acclaim for their exquisite taste and unique “meroir.” Whether you’re feeling decadent or just want to slurp some back, these briny beauties never disappoint.
Helps build strong bones and tissue
Aids immune function
Source of dopamine, the “feel-good” hormone
Featured Recipe:
Oysters Rockefeller