Whether it's the vast lakes of Ontario or the cold streams of British Columbia, trout thrive in Canada, becoming an integral part of our national seafood identity. You might hear trout referred to by various names, like "rainbow" or "brook," each signifying a unique species with its own characteristics. Farmed trout is also a significant aquaculture sector in Canada, both on-land and open waters.
Taste-wise, trout offers a versatile palette experience. Its flesh can range from pale pink to a rich, reddish-orange, with a delicately nutty and mildly sweet flavour profile. Whether grilled, pan-seared, or smoked, trout's tender meat can be the centrepiece of many a delicious meal. Serving a whole trout makes an impact on any dinner table.
Bone Health & Growth: Trout is an excellent source of vitamin D and a good source of phosphorus, which play a crucial role in building and maintaining strong bones and teeth and supporting normal growth.
Heart & Brain Health: As a source of omega-3 fatty acids, eating trout may promote the physical development of the brain, eyes, and nerves, and due to its low sodium and saturated fat content, it aids in reducing the risk of high blood pressure.
Lean & Heart-Friendly: Trout is a lean protein source, and its low sodium and saturated fat content helps lower risks associated with high blood pressure and heart diseases.
From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.
A source of omega-3s
Helps maintain bones and teeth
Excellent source of Vitamin B12
Featured Recipe:
Oven-Baked Tuna Melts
Sometimes called “ocean perch,” this Atlantic fish is moist and lean, flakes nicely on a fork, and delivers a hint of sweetness.
Source of choline, a building block for neurotransmitters
Helps with energy metabolism
Excellent source of Vitamin B12
Featured Recipe:
Fish Sticks with Homemade Tartar Sauce
This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.
Low in sodium and saturated fat
Aids in tissue formation
Excellent source of selenium, an antioxidant
Featured Recipe:
Spicy Maple Syrup Fried Fish with Waffles