Province Icons2 06 Lobster Atlantic Provinces

Lobster

Canada's waters, particularly those off the Atlantic coast, are teeming with one of the world's most sought-after delicacies: the Canadian lobster. With its vibrant red shell when cooked and meaty claws, this crustacean is synonymous with seafood for many people.

The taste of Canadian lobster is unparalleled—succulent, sweet, and slightly briny. Its tender meat is a favourite in dishes ranging from the classic lobster roll to luxurious lobster bisques. Whether steamed, grilled, baked—or even canned—it's a treat that elevates your culinary experience.

Waves
Species Icons White Lobster

Health Benefits of Lobster

  • Immune & Skin Health: Canadian lobster is an excellent source of zinc, vital for maintaining normal skin and bolstering the immune system's regular function.
  • Bone Strength & Muscle Function: As a source of calcium and magnesium, lobster may support the formation and maintenance of bones and teeth while ensuring normal muscle functionality.
  • Low in Saturated Fats: Lobster contains just 1/10th of the saturated fats of white turkey meat, making it one of the best proteins for people seeking to lower their fat intake.
Waves
Waves

Other Species

Species Icons White Rockfish

Rockfish

This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.

  • Low in sodium and saturated fat

  • Aids in tissue formation

  • Excellent source of selenium, an antioxidant

Potato Chip Crusted Halibut and Chips Choose Canadian Seafood Recipe Image

Featured Recipe:

Potato Chip-Crusted Halibut and Chips

20 More Recipes Learn More
Choose Canadian Seafood White Icon Shrimp

Cold Water Shrimp

Canadian shrimp come primarily from the North Atlantic and typically grow up to 10cm in length. Their compact size and great taste make them ideal for salads, wraps, and snacking.

  • Excellent source of Vitamin B12

  • Maintains healthy skin

  • Supports the immune system

Fresh Rolls Vertical Choose Canadian Seafood

Featured Recipe:

Shrimp Salad Fresh Rolls

3 More Recipes Learn More
Species Icons White Tuna

Albacore Tuna

From the chilly Pacific waters of British Columbia, this versatile and nutritious species is as delicious in a tuna salad as it is served hot off the grill.

  • A source of omega-3s

  • Helps maintain bones and teeth

  • Excellent source of Vitamin B12

Oven Baked Tuna Melts Circle

Featured Recipe:

Oven-Baked Tuna Melts

4 More Recipes Learn More