Province Icons2 06 Lobster Atlantic Provinces


Canada's waters, particularly those off the Atlantic coast, are teeming with one of the world's most sought-after delicacies: the Canadian lobster. With its vibrant red shell when cooked and meaty claws, this crustacean is synonymous with seafood for many people.

The taste of Canadian lobster is unparalleled—succulent, sweet, and slightly briny. Its tender meat is a favourite in dishes ranging from the classic lobster roll to luxurious lobster bisques. Whether steamed, grilled, baked—or even canned—it's a treat that elevates your culinary experience.

Species Icons White Lobster

Health Benefits of Lobster

  • Immune & Skin Health: Canadian lobster is an excellent source of zinc, vital for maintaining normal skin and bolstering the immune system's regular function.
  • Bone Strength & Muscle Function: As a source of calcium and magnesium, lobster may support the formation and maintenance of bones and teeth while ensuring normal muscle functionality.
  • Low in Saturated Fats: Lobster contains just 1/10th of the saturated fats of white turkey meat, making it one of the best proteins for people seeking to lower their fat intake.

Other Species

Species Icons White Rockfish


This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.

  • Low in sodium and saturated fat

  • Aids in tissue formation

  • Excellent source of selenium, an antioxidant

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Choose Canadian Seafood White Icon Oyster


Our East and West Coast oysters have won international acclaim for their exquisite taste and unique “meroir.” Whether you’re feeling decadent or just want to slurp some back, these briny beauties never disappoint.

  • Helps build strong bones and tissue

  • Aids immune function

  • Source of dopamine, the “feel-good” hormone

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Species Icons White Redfish


Sometimes called “ocean perch,” this Atlantic fish is moist and lean, flakes nicely on a fork, and delivers a hint of sweetness.

  • Source of choline, a building block for neurotransmitters

  • Helps with energy metabolism

  • Excellent source of Vitamin B12

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