Also known as: Ocean Perch
Navigating the cool waters off Canada's Atlantic coast, particularly in regions like Newfoundland and Labrador, is where you’ll find the vibrant redfish. Sometimes called "ocean perch" or "rosefish," this species is easily identifiable by its striking red to orange-red hue.
The flavour profile of redfish is mild and slightly sweet. It has a medium-firm texture that appeals to both seafood novices and fans alike. Its subtle taste makes it versatile for various culinary explorations, but it's delicious even in its simplest forms.
Bone Strength: Redfish is a source of Vitamin D, which enhances calcium and phosphorus absorption, fostering the formation and maintenance of robust bones and teeth.
This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.
Low in sodium and saturated fat
Aids in tissue formation
Excellent source of selenium, an antioxidant
Featured Recipe:
Mushroom Risotto with Pan Seared Pickerel
One of the easiest seafood species to prepare and one of the most satisfying. A few minutes in a pan or on a grill is all they need to add the perfect flavour boost to pasta, soups, and so much more.
Great source of protein and phosphorus
Helps nerves and immune system function
Aids in skin maintenance
Featured Recipe:
“Seasar” Caesar Shots with Seared Scallops
Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.
Contains antioxidants
May aid brain development
Source of omega-3s
Featured Recipe:
Crispy Chipotle Air Fryer Crab Cake Sliders