The marvellous mollusks from Prince Edward Island, Newfoundland, Nova Scotia, Quebec and British Columbia are some of the world's finest mussels. Often referred to as blue mussels, gallo mussels or bay mussels, these little treasures have a blue-black shell on the outside and a shiny, iridescent interior. With a robust yet delicate flavour profile, mussels possess a slightly sweet, oceanic taste.
If you've never tried mussels, you're in for a treat. Their taste can be likened to a fusion between clams and oysters but with a tender and juicy texture. Many Canadians enjoy them steamed, often accompanied by a simple garlic and white wine sauce. A bucket of mussels is a sharable treat, and they quickly disappear from appetizer platters.
Several species of crab are caught in Canadian waters, all of which are healthy and delicious. Succulent crab meat is exceptional in dips, soups, and more.
Contains antioxidants
May aid brain development
Source of omega-3s
Featured Recipe:
Sushi Bake
Truly a gourmet fish, the flaky flesh has a buttery taste and a silky texture that will coat your mouth with incredible flavour.
Source of vitamin A
Assists muscle function
Excellent source of niacin
Featured Recipe:
Crispy BLTTs with “Ultimate” Sauce
Found anywhere from the surface to the ocean floor 300 m below, this mild, slightly sweet fish can be used in almost any fish recipe.
Source of potassium
Low in sodium
Excellent source of antioxidants
Featured Recipe:
Roasted Butternut Squash Soup with Seared Scallops