Province Icons2 07 Mussels PEI Newfoundland NS Quebec BC

Mussels

The marvellous mollusks from Prince Edward Island, Newfoundland, Nova Scotia, Quebec and British Columbia are some of the world's finest mussels. Often referred to as blue mussels, gallo mussels or bay mussels, these little treasures have a blue-black shell on the outside and a shiny, iridescent interior. With a robust yet delicate flavour profile, mussels possess a slightly sweet, oceanic taste.

If you've never tried mussels, you're in for a treat. Their taste can be likened to a fusion between clams and oysters but with a tender and juicy texture. Many Canadians enjoy them steamed, often accompanied by a simple garlic and white wine sauce. A bucket of mussels is a sharable treat, and they quickly disappear from appetizer platters.


Waves
Choose Canadian Seafood White Icon Mussels

Health Benefits of Mussels

  • Vitality & Growth: Mussels are an excellent source of Vitamin B12, aiding energy metabolism and red blood cell formation while also supporting tissue formation.
  • Bone Health & Immunity: As a source of Vitamin A, C and E, mussels may aid bone and tooth development, help maintain healthy skin, and contribute to the normal function of the immune system.
  • Antioxidant Powerhouse: As an excellent source of selenium and a good source of zinc, mussels deliver antioxidants that defend against oxidative stress and have a factor in energy metabolism and tissue formation.
Waves
Waves

Other Species

Choose Canadian Seafood White Icon Scallops

Scallops

One of the easiest seafood species to prepare and one of the most satisfying. A few minutes in a pan or on a grill is all they need to add the perfect flavour boost to pasta, soups, and so much more.

  • Great source of protein and phosphorus

  • Helps nerves and immune system function

  • Aids in skin maintenance

Squash Soup Vertical Choose Canadian Seafood

Featured Recipe:

Roasted Butternut Squash Soup with Seared Scallops

4 More Recipes Learn More
Choose Canadian Seafood White Icon Oyster

Oysters

Our East and West Coast oysters have won international acclaim for their exquisite taste and unique “meroir.” Whether you’re feeling decadent or just want to slurp some back, these briny beauties never disappoint.

  • Helps build strong bones and tissue

  • Aids immune function

  • Source of dopamine, the “feel-good” hormone

3740 CCS Website Design Seacutarie

Featured Recipe:

The “Big Splash Seacuterie” Charcuterie Board

2 More Recipes Learn More
Species Icons White Halibut

Halibut

With both Atlantic and Pacific varieties, this very large flatfish (sometimes weighing 300 kg or more) is a popular choice for fish and chips thanks to its mild taste and firm texture.

  • Assists bone and teeth health

  • An excellent source of niacin, vitamins B6 and B12

  • Supports energy metabolism

Musubi Vertical Choose Canadian Seafood

Featured Recipe:

Fish Musubi

21 More Recipes Learn More