Province Icons2 12 Rockfish BC

Rockfish

Also known as: Pacific Snapper

Canadian rockfish, a gem from our Pacific coast, is especially prominent in British Columbia's waters. Sometimes called “Pacific snapper,” this bass-like fish is a culinary treat.

Rockfish offers a mild, slightly sweet taste complemented by a firm, yet flaky texture, making it a versatile choice for your kitchen endeavors. Whether you're thinking of grilling, baking, or whipping up a traditional fish fry, rockfish is a delicious choice. You'll appreciate its ability to absorb marinades and seasonings, paving the way for a range of dishes from simple to gourmet.

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Species Icons White Rockfish

Health Benefits of Rockfish

  • Muscle & Antioxidant Support: As a source of magnesium and an excellent source of selenium, rockfish may contribute to normal muscle function and provide defence against oxidative stress.
  • Bone Health: Rockfish is a good source of Vitamin D, which promotes the formation and maintenance of strong bones and teeth while enhancing calcium and phosphorus absorption.
  • Brain & Energy Boost: As an excellent source of Vitamin B12 and a good source of choline and Vitamin B6, rockfish may aid in energy metabolism and play an important role in early brain development
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Other Species

Species Icons White Cod

Atlantic Cod

The cold, deep waters of the North Atlantic are the perfect habitat for cod, which is why ours are the best there are. The mild taste and large flakes make it a crowd-pleaser, no matter how it’s served.

  • Helps build strong bones and teeth

  • Low in sodium and saturated fat

  • Contains antioxidants

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Choose Canadian Seafood White Icon Shrimp

Cold Water Shrimp

Canadian shrimp come primarily from the North Atlantic and typically grow up to 10cm in length. Their compact size and great taste make them ideal for salads, wraps, and snacking.

  • Excellent source of Vitamin B12

  • Maintains healthy skin

  • Supports the immune system

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Choose Canadian Seafood White Icon Salmon

Salmon

It’s hard not to think of salmon when you think of Canadian Seafood. From sushi to cedar planks to smoked on a bagel, it’s a genuine Canadian treasure from the deep.

  • Excellent source of vitamin D

  • An important factor in energy metabolism and tissue formation

  • Aids in normal growth and development

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