Also known as: Pacific Snapper
Canadian rockfish, a gem from our Pacific coast, is especially prominent in British Columbia's waters. Sometimes called “Pacific snapper,” this bass-like fish is a culinary treat.
Rockfish offers a mild, slightly sweet taste complemented by a firm, yet flaky texture, making it a versatile choice for your kitchen endeavors. Whether you're thinking of grilling, baking, or whipping up a traditional fish fry, rockfish is a delicious choice. You'll appreciate its ability to absorb marinades and seasonings, paving the way for a range of dishes from simple to gourmet.
Found anywhere from the surface to the ocean floor 300 m below, this mild, slightly sweet fish can be used in almost any fish recipe.
Source of potassium
Low in sodium
Excellent source of antioxidants
Featured Recipe:
Fish Musubi
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
Sushi Bake
These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.
Assists tissue formation
Excellent source of Vitamin B12
Source of copper
Featured Recipe:
Cod Green Curry