Also known as: Snow Crab, Queen Crab, Dungeness Crab
Canada boasts two major species of commercially harvested crabs. Snow crabs, sometimes known as queen crabs, can be found deep in the North Atlantic, Pacific, and Arctic oceans, boasting delicate, sweet meat and long, spindly legs that can stretch impressively wide. Then there's the Pacific coast's Dungeness crab, a favourite among many, recognized for its rich, buttery taste and broad, smooth shell.
Canadian crab is versatile and can elevate any dish it graces. Its delicate, sweet meat can be the star of the show in rich, creamy crab bisques or sumptuously filled crab cakes. For a simpler pleasure, steam crab and serve it with a hint of lemon and garlic butter, letting the natural flavours shine through. For a comforting touch, consider a hearty crab pasta or a refreshing crab salad, perfect for warm summer days or chilly winter evenings.
Found anywhere from the surface to the ocean floor 300 m below, this mild, slightly sweet fish can be used in almost any fish recipe.
Source of potassium
Low in sodium
Excellent source of antioxidants
Featured Recipe:
Miso-Glazed Sablefish Ramen
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
10-Minute Ranch Lobster Rolls
These delicious fish have beautiful flesh with a sweet and delicate flavor. A whole fish or fillet makes a spectacular main course, and there are seemingly endless ways to cook and serve it.
Assists tissue formation
Excellent source of Vitamin B12
Source of copper
Featured Recipe:
Mushroom Risotto with Pan Seared Pickerel