Also known as: Snow Crab, Queen Crab, Dungeness Crab
Canada boasts two major species of commercially harvested crabs. Snow crabs, sometimes known as queen crabs, can be found deep in the North Atlantic, Pacific, and Arctic oceans, boasting delicate, sweet meat and long, spindly legs that can stretch impressively wide. Then there's the Pacific coast's Dungeness crab, a favourite among many, recognized for its rich, buttery taste and broad, smooth shell.
Canadian crab is versatile and can elevate any dish it graces. Its delicate, sweet meat can be the star of the show in rich, creamy crab bisques or sumptuously filled crab cakes. For a simpler pleasure, steam crab and serve it with a hint of lemon and garlic butter, letting the natural flavours shine through. For a comforting touch, consider a hearty crab pasta or a refreshing crab salad, perfect for warm summer days or chilly winter evenings.
There aren’t many seafood species you can buy live, fresh, cooked, or canned, often in the same store. The pride of Atlantic Canada, our succulent lobsters are second to none.
An excellent source of copper
Contains antioxidants
Low in saturated fats compared to other meat proteins
Featured Recipe:
Shrimp Salad Fresh Rolls
The cold, deep waters of the North Atlantic are the perfect habitat for cod, which is why ours are the best there are. The mild taste and large flakes make it a crowd-pleaser, no matter how it’s served.
Helps build strong bones and teeth
Low in sodium and saturated fat
Contains antioxidants
Featured Recipe:
Harvest Salad with Fish and Blueberry Sauce
This hefty fish averages 11 kg, and it’s firm enough to be a prime choice for grilling or deep frying for fish tacos or fish and chips.
Low in sodium and saturated fat
Aids in tissue formation
Excellent source of selenium, an antioxidant
Featured Recipe:
Spicy Maple Syrup Fried Fish with Waffles